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Feminine Yoga: Diving Deep Into The Magic & Mystery of being a Woman

Hi there and thank you for visiting!

so, let’s dive in: Feminine Yoga - What Is It?

Did you know that the VAST majority of yoga is rooted in a masculine tradition?

Meaning it was designed by men and initially only practiced by men.

Today, the vast majority of people attending yoga classes are women however.

While any yoga can bring many benefits to women, (I myself was completely transformed when I first discovered a Tantric Hatha Yoga practice back in 2011) it has its limitations when it comes to fully supporting our bodies, emotions and feminine consciousness.

I'm talking from my own personal experience when I say that.

While the traditional practice helped me adopt a much healthier lifestyle and is something I still enjoy and partake in, I found myself lacking confidence and often feeling flat, confused, lonely and longing...I couldn't quite put my finger on it, but something was still missing.

feminine yoga helped me uncover THAT missing piece
= access to my divine feminine CURRENT.

While traditional yoga open my eyes to a broader perspective, I was still locked out of my own temple - still living on the surface of myself and of life rather than deep in my own body.

Which meant I was still:

  • contorting myself to be what I’m not, what I ‘should’ be

  • withholding my voice, my opinion, my truth

  • lacking strong boundaries and overriding myself physically, emotionally, mentally, time and time again

  • not allowing my inner world to have its authentic expression for fear of what others think, not upsetting the ‘tribe’

  • being nice/pleasant/accommodating/nurturing to everyone except myself

  • believing in my intellect more than my body

  • feeling disconnected from sisterhood, often falling into competition and comparison with other women

  • and just generally DIMMING who I am as a FEMALE in this world.

The list could go on and on but you get the idea.

The feminine approach to yoga has been designed specifically to meet the needs of women - physically, psychologically and spiritually.

It allows us to unlock our feminine energy and get UNSTUCK from all that I described above.

Feminine Yoga is a deeply EMBODIED practice that allows us to show up fully in the world - AS WE ARE rather than who we think we SHOULD BE.

No more doubting ourselves.

No more seeking outside validation or direction.

No more suppressing our emotions or our sensuality. 

This is a practice that allows you to finally stop 'trying' and instead, invites you to embrace the entirety of your womanhood!

It's life changing. Try it out.

Love Kate x

Feel free to get in touch with me personally To Share
Where You’re At & discover if feminine yoga is a fit for your individual needs —> katecyoga@gmail.com

I took a tantric yoga workshop with Kate and it really opened my eyes to the true potential of yoga. Kate helped me to realise that yoga is much more than poses, it truly is a holistic science with countless benefits spiritually, emotionally and physically. She is a great teacher with so much knowledge to share.
— Stephanie, 31, PR Director