Align With Your Feminine Nature - Feel Sensual, Confident & Alive
Hi there and welcome! I'm Kate Christensen,
Mother + feminine Yoga Teacher.
Yoga has been my love and my anchor since I discovered it in 2011 and had a huge shift into much healthier ways of living and a deeper understanding of life.
I have been teaching since 2013 and am trained in both Classical Hatha Yoga (500hrs+) and Feminine Embodiment Yoga (200hr).
After a challenging post-partum experience with my son Ari in 2017/2018, I sought to unravel why my traditional yoga and meditation practice didn't really allow me to thrive in early motherhood.
I had a lot of questions that needed answering at that point - questions about my body, my femininity, my emotions and my motherhood experience.
Studying Sacred Female Yoga with Devashi Shakti allowed me to find my answers. Through this training experience I discovered a more feminine approach to spiritual practice and to finally embrace myself as a soft, sensitive & sensual woman.
The feminine approach to yoga that I offer will allow you to start to deeply love and understand your female body too so you can enjoy life fully.
I hold yoga classes, workshops and retreats in Melbourne & blog regularly on social media to spread the feminine wisdom and embodiment practices that I so believe in.
And I have a mission… which is:
My mission is This: to make The world A Little slower…A Little softer… & A Whole Lot More Kind.
Softening is my thing…
I’ve always been soft and for most of my life I did all I could to NOT be that.
Until I realised that softness is actually, my superpower…
The theme of Softening is what underpins all my work, all my offerings. It’s been my journey and I’m here to now offer forth my lessons to those who feel called.
To soften is to:
* Slow Down (Learn To Trust The Pace of Your Body Rather Than Your Mind);
* Open Up (Become Receptive To Your Own Energy & Inner Reality); &
* Let Go (Unhook From Cultural Programming & Self-Negating Beliefs that keep you rushing and unable to relax).
I strongly believe that soft is powerful.
For too long, we as women have been denied our power and our pleasure - we have been rushing through life, stuck in our heads, disconnected and disenchanted, lost and longing.
But times are changing. The feminine is on the rise. Can you feel it?
It is time to reclaim our bodies and align fully with our feminine essence; for the sake of ourselves and for the next generation.
Love Kate xxx