join me for Soulful evening of yoga and connection.
This workshop series will share with you yoga philosophy often missing from modern yoga classes.
Yoga isn’t exercise! Yoga is the science of living well.
Yoga has the potential to enhance every aspect of your daily life. It can:
- Bring healing to your body, emotions and mind
- Support you in achieving your personal & professional goals,
- Improve the quality of your relationships, and ultimately,
- Help you to understand life in a deeper, richer way.
By revealing ancient tantric teachings, these evenings aim to set you on a path to self-confidence, self-love and self-realisation.
Workshop details - Stillness, Silence, Space:
A beautiful candlelit evening.
A short, detailed lecture covering a core aspect of Tantra Yoga theory.
A gentle, meditative & uplifting Hatha Yoga practice including asana, pranayama & music meditation (suitable for all levels of yoga experience).
The opportunity to mingle & connect with your classmates post-practice over a light supper and refreshments.
IS THIS WORKSHOP FOR YOU?
Whether you are brand new to yoga or have been practicing for years and want to go deeper in your understanding, these workshops are designed to offer both inner and outer connection, solitude and togetherness, focus and fun.
This workshop is open to anyone seeking to expand their understanding of what yoga & life is all about, including:
- Mums needing some time out for their own nurturing and self-care
- Health and wellness devotees looking to expand understand the more subtle aspects of yoga
- Curious yoga or meditation beginners looking for a simple & approachable style of practice
Workshop Dates & Topics
* NB: Currently no dates scheduled, please contact me to express your interest.
Workshop # 1:
Topic = What Is Yoga? Explore the key ways that yoga helps us understand and enhance our human experience.
Topic = Yoga As A Conscious Body Language (How Yoga Asanas Effect Your Emotions & State of Mind)
Topic = Two Universal Principles You May Not Know That Determine The Quality Of Your Life
Topic = The Chakras - Not Just A New Age Concept But An Ancient Perspective On How You Experience The World
Where, When & Price
Time: Workshop is 3 hours long.
Cost: $80 per person, per workshop
Book Your Place For This Special Event! Places limited. Bookings Close 48 hours prior to event time.
Hi there. I'm Kate, your Soul School host.
If you're looking for an authentic yoga practice and holistic philosophies that can help you to live a happier, healthier and more authentic life, you've come to the right place.
I am a 500+ hour qualified yoga teacher and I am super passionate about sharing this incredible life-enhancing practice with you.
Read the story of how I came to yoga & why I believe in it so much here and after you do, feel free to get in touch with me to share yours.
Soul School Magic
Not 100% sure if this event is for you? Feel free to get in touch with me directly on 0455.349.555 / email@example.com or scroll down for FAQs.
Can't wait to share this rich and soulful evening with you.
What type of yoga is Soul School?
Soul school shares Tantric Yoga theory and practice which incorporates Hatha Yoga and Kundalini Yoga techniques. Based on Indian and Tibetan traditions, Tantra Yoga is an energy based system that teaches you methods for consciously connecting with the world around you and directing this energy through the cakras (chakras = 7 main ‘wheels’ of energy that exist in the subtle structure of your being)
I’ve never practiced yoga before. Is Soul School suitable for me?
Rather than focusing on the physical body or being overly complicated or dynamic, Tantra Yoga emphasises an awareness of the subtle effects the techniques and the practice of mindfulness throughout. Success in the practice is measured by the degree of mental focus and presence you bring to the practice, rather than how flexible your body is.
This is about how your body FEELS rather than how it LOOKS.
It’s about developing a supple mind rather than just a supple body.
I’ve practiced yoga for years. Will I learn anything new?
Soul School shares rare yoga theory that is usually missing from modern yoga classes and even many teacher training programs. Even if you have been practicing for years, this class is certain to open your eyes to new connections between your body and mind that will allow you to go even deeper into your existing practice and change the way you look at yoga, and at life.
This all sounds a bit too ‘spiritual’ for my liking.
Yoga is an empirical science, meaning it has measurable results, and has no religious connections what so ever. Soul School teaches that yoga is a spiritual practice and all that means is - developing a connection with your inner world and seeking to understand your lifes experiences in a more integrated way. There is more to yoga and to life than meets the eye. Dive in.